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Your Body is Your Birthright

Your body is your birthright. All of it. The whole thing. In whatever shape or size or color it may be. With whatever ability it has. You get to listen to it and honor it. You get to nourish it and move it or not move it in whatever ways feel good and right. You … Continue reading Your Body is Your Birthright

Five Reasons Diet Culture is So Enticing

It is HARD to quit diet culture. I know that I can sit over here in my desk chair and type pretty words about how lovely it is to not stress about dieting or exercise, and reassure you that you are beautiful because you exist. Maybe that sounds wonderful and you feel good reading that, … Continue reading Five Reasons Diet Culture is So Enticing